In this edition of School TV – Diet & Nutrition

Families today, with school-age children, have very busy schedules. This can sometimes make it hard to sit down to homemade meals every day when there is such an abundance of pre-packaged and processed food available. However, it is still important to teach your kids healthy eating habits. Diet and nutrition are crucial to your child’s development. Not only can it prevent many chronic diseases, but it also impacts on your child’s brain development and learning abilities.

There are many benefits to incorporating a healthy diet and good nutrition. It can stabilise your child’s energy, improve their mood and maintain a healthy weight. Not only will it improve their general wellbeing, but it can also have a positive impact on their mental health helping prevent anxiety, depression, and ADHD.

We hope you take time to reflect on the information offered in this edition of School TV and we always welcome your feedback. If you have any concerns about your child, please contact the school counsellor for further information or seek medical or professional help.

Here is the link to the School Refusal edition of School TV:

https://hsstsv.catholic.schooltv.me/newsletter-article/7269/53