In this edition of School TV – physical activity & exercise

Kids these days often use computers and mobile devices for relaxation and recreation purposes, as well tools for learning and education. This is impacting on the sedentary lifestyle kids have now adopted. The key is finding the balance and parents play a critical role in helping children establish positive health habits that will benefit children in the long-term.

Physical activity and exercise is not only vital to a child’s overall development but it has so many other benefits. With children spending more time on computers being sedentary, it is even more important to get kids moving more. As well as maintaining a healthy weight, it also improves concentration by helping to establish connections between different parts of the brain. It helps kids develop fundamental movement skills impacting positively on their confidence, self-esteem and ability to develop social skills.

On an emotional level, it reduces stress and anxiety while improving posture and sleep. Physical activity and exercise is good for your child’s health, now and in the future. Parents should encourage their kids to move or play sports at every opportunity – in and out of school.

We hope you take time to reflect on the information offered in this edition of School TV and we always welcome your feedback. If you have any concerns about your child, please contact the school counsellor for further information or seek medical or professional help.

Here is the link to the School Refusal edition of School TV:

https://hsstsv.catholic.schooltv.me/newsletter/physical-activity-exercise