Pastoral Chaplain's Chat
Wellbeing five: Ways to chill for cheap
As the cost of living crisis continues, many young people are feeling the impacts, and may be struggling to look after their mental health and wellbeing during this time.
The good thing is, self-care doesn’t have to be expensive. In this activity, students discuss different low-cost ways to chill out, and develop simple and practical strategies for self-care.
Help your students to get better sleep
In recent research, we found that 52% of young people reported trouble sleeping, or changes to sleep patterns, due to stress about the cost of living.
As students navigate a time of rapid mental, physical, social and emotional development, getting good-quality sleep is so important. Find out what you can do to help them improve their sleep during this time.